INFO/DOCS | brightonxc

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Brighton Cross Country Info/Docs

Information for athletes, parents, and others interested in Brighton Cross Country.

Brighton Cross Country Docs

Program Philosophy
Training Philosophy
Rules and Letter Requirements
Individual Expectations
BHS XC Parent Info (June 2018)
Remind Info

Nutrition

MSU Sports Nutrition
USOC Eating Guidelines
Athletes Plate
10 Tips

Iron

What is Ferritin
Iron Fact Sheet

Aches and Pains

Achilles Tendon
Knee Pain
Runner's Knee
Shin Splints
Low Back Pain
ITB Syndrome
Heel Pain Plantar Fasciitis

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