Updates - 10-21-19
-Thursday at Huron Meadows the boys won the KLAA Championship and had 5 all-conference runners! This is the boys first conference championship in 24 years. Results are posted on athletic.net.
-Multiple PRACTICE SCHEDULE CHANGES this week. Refer to the schedule at the bottom of the update.
-The MHSAA Regional Championship is Friday, the 25th at Dewitt High School. Varsity and alternates will be dismissed from school after 5th hour and will ride with coaches to the meet. Boys race at 4:30. Medals to the top 15 individuals (All-Region) and trophy to the Regional Champion will be presented at 5:00.
-Now is a great time to remind athletes of the importance of proper sleep, nutrition, and hydration. Runners should get at least 8 uninterrupted hours of sleep every night, eat every 3-4 hours during the day, and drinking water throughout the day.
-Practices for the remainder of the season are optional for runners that are not varsity or alternates. Any unexcused absences must be made up at these optional practices.
-The PR Invite is next Tuesday. Runners planning on competing must continue to practice with the team as they have all season.
-As runners finish their season they are encouraged to take two weeks away from consistent training. General rule of thumb is to take the first week completely off from running. The second week athletes should run as much or little as they want. Runners should return to consistent training during the third week. Athletes that participate in a winter sport should focus on that sport and do everything they can to be great.
-Contact Coach Elsey with questions - firstname.lastname@example.org - 248.408.5984
This Week's Schedule
Monday - SMS 3:00-5:00
Tuesday - Bishop Lake 3:00-5:15
Wednesday - Huron Meadows 3:00-4:30
Thursday - Huron Meadows 3:00-4:00
Friday - Regional Championships at Dewitt High School
Saturday - optional Kensington WBL 8:00-9:30
PR Invite - Tuesday, October 29th
MHSAA State Meet - Saturday, November 2nd
Uniform Return - Monday, November 11th
Awards Night - Monday, November 25th (Maltby Intermediate School)